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EAP Navigator Flyer - Archive
Title
Date
Stress, Depression, and the Holidays
EAP Navigator
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
Nov 6th, 2012
Stress and the Holidays
EAP Navigator
Read about tips to help cope with holidays stress.
Oct 24th, 2016
Strategies for Building Resilience
EAP Navigator
Read about how you can build your resilience.
Mar 29th, 2018
Stop Migraines Before They Stop You.
Flashmail
According to the National Headache Foundation, more than 28 million Americans experience migraine headaches of varying intensity. More than half (51%) of sufferers report a 50% or more reduction in work and/or school productivity and 66% report a 50% or more reduction in household work productivity.
June 2005
Start Some Healthful Holiday Traditions
EAP Navigator
The month of December can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season’s stress and make your holidays healthy and happy.
Dec 8th, 2010
Start Some Healthful Holiday Traditions
EAP Navigator
Adopting some new traditions can help make your holidays less stressful and more healthy and happy.
Nov 25th, 2015
Smart Choices: Eating Healthy at Any Age
EAP Navigator
At every stage of life, smart food choices fuel good health. You can benefit from following an eating plan that emphasizes food choices appropriate for your age and personal needs.
Feb 26th, 2013
Skin Cancer - American Cancer Society
Flashmail
The sun's negative effects are cumulative and irreversible. Typically after age 50 those effects are visible in loss of elasticity, increased wrinkles, leathery skin, age spots, and skin cancer. While skin cancer is the most common cancer it is largely preventable and very curable when diagnosed early.
June 2006
Simplify Your Life
EAP Navigator
Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you.
Jul 31st, 2012
Signs of Alcohol and Drug Addiction
EAP Navigator
Learn about the symptoms of substance abuse and how the EAP can help you if you feel you or a loved one has a problem with alcohol and drug addiction.
Mar 29th, 2017
Self Defense Against Identity Theft,
Part Two: Protecting Your Identity at Home
Flashmail
For most of us, our homes are our refuge where we feel a sense of peace and safety. However, more and more ID thieves are stealing our mail and using information gained over the telephone to gather information about us. The ID thieves then use the information to steal our identity and ruin our name and credit.
May 2004
Self Defense Against Identity Theft,
Part Three: Computers and Foiling Identity Thieves Away From Home
Flashmail
Over the past few years the number of people using the internet to conduct business, make purchases, and pay bills has skyrocketed. Unfortunately, so has the number of people looking to steal your information online. The following are tips to protect yourself.
June 2004
Self Defense Against Identity Theft
Part One: What To Do if You Are a Victim
Flashmail
If you discover that you have been a victim of identity theft, the following steps will help get you on the right track to keeping or restoring your good name:
April 2004
Secrets to Maintaining a Healthy Credit Score
EAP Navigator
From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.
Feb 25th, 2015
Seasonal Affective Disorder
Flashmail
Winter is here; the days are getting shorter and the nights darker and longer. Do you find yourself feeling down and blue, sleeping longer, more irritable? You may be experiencing the “winter blues”.
December 2003
Recognize the Patterns of Alcoholism
EAP Navigator
Read about how to recognize the patterns of alcohol and how to get help.
Mar 28th, 2016
Quick Start Resolutions for the New Year
EAP Navigator
Resolving to lead a healthier lifestyle is a good way to begin the New Year. But don’t despair if you still haven’t confirmed your New Year’s Resolutions; there’s still plenty of time to choose a better path for the year ahead.
Jan 1st, 2012
Preparing A Will
EAP Navigator
Each state has formal requirements for preparing and executing a will.
Sep 3rd, 2014
Playing It Safe This Summer
EAP Navigator
Planning on driving your family to a vacation spot this summer? Your chances for arriving safely increase with a healthy respect for the realities of highway travel.
Aug 6th, 2014
Pick Social Influences That Are Positive
Read more on how positive social influences can help you cultivate self–control.
Jul 1st, 2014
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